Many people will experience heartburn at one time or another. In this brief article, we’ll take a look at what the causes of heartburn are and how you can stop it. We’ll also discuss how to keep it from happening again. That way you can be able to keep acid reflux under control.
Basically, acid reflux is an inflammation of the esophagus that occurs when there is a lower esophageal sphincter (LES) that doesn’t close properly. The lower esophageal sphincter is made up of two muscles: the lower sphincter muscle that lies between the esophagus and the stomach, and the croup muscle.
The lower esophageal sphincter opens to allow food and liquid into the stomach and closes to keep it from going back into the esophagus. When these two muscles become weak, acid reflux occurs and the acid in the stomach begins to leak into the esophagus and cause heartburn.
Some foods that are the prime suspects of triggering heartburn are those that contain too much stomach acid. Sugars, spicy foods, chocolate, tomatoes, garlic, onions, and even apples, are all known to cause problems.
Other factors that can lead to acid reflux include the chemical content of your diet, the alcohol content of your blood, as well as the amount of fluid that you take in. For example, people who suffer from obesity will more likely develop heartburn than those who are thinner.
You’ll find that there are some common cures for heartburn out there. They’re natural remedies that you can use without having to rely on over-the-counter medications that are not only expensive but can cause more harm than good to your health.
The first thing that you should do is try to identify the underlying cause of your acid reflux symptoms. In the case of this condition, if you can pinpoint the cause of your acid reflux symptoms, then you can try to alleviate it.
Most of the time, it’s the food that will cause acid reflux, and what you really need vitamins for is to stay healthy. If you don’t get enough calcium and vitamin D in your daily intake, your chances of developing heartburn are much higher.
If you really want to help stop the symptoms of heartburn, then you should stick to a relatively healthy and simple everyday diet. This will help prevent it from occurring, and you’ll be healthier overall.
Another common cause of acid reflux is smoking. Smoking cigarettes causes the esophageal lining to age and by doing so it becomes less able to effectively regulate its acid levels.
Alternative cures for heartburn will include antacids and other medications. They will also include lifestyle changes, such as getting more physical activity and eliminating caffeine and alcoholic beverages from your diet. The next time you feel the burn of heartburn, just remember that you have many natural cures available to you.