You are trying to lose weight again and don’t know where to start. You are becoming jealous of all of those that have done it and succeeded, but you are still struggling. Well, the first thing that you need to realize is that everyone’s weight loss is different. For some luckier people losing weight is simple and easy, but for others like you. It is a very long and hard struggle. There are even some really lucky ones out there, that don’t have to diet at all, they eat anything and everything they want and Do Not Gain one extra single pound.

Although everyone is different, in which he or she happens to gain and lose weight, the rules that govern this concept, are basically always the same. If you follow these rules to healthy weight loss, you will be able to maintain your ideal goal weight loss dream. By doing so you may not even need the help of diet aides or pills.

These rules that govern weight loss are actually fairly simple. Your weight basically depends on the amount of energy taken in, through the form of food and drink and the amount of energy we send back out in the form of exercise. This energy is in calories therefore the amount of weight that you lose depends on your daily calorie intake as a whole; versus the amount of daily physical activity that you exert.

Your own personal number of calories which you will burn, on a daily bases, depends on many things. These include the work that you perform on a daily basis. If you happen to be doing manual labor every day you will burn more calories due to the exertion that you are putting out. If you are simply sitting behind a desk all day, you will burn fewer calories and the excess calories will turn to fat.

The lifestyle, that you currently lead, will also have a big impact on your calorie burning. If you are involved in physical activity on a daily basis like jogging, walking, playing with the kids, or anything where you have to exert yourself, it’s plain and simple, you will burn more calories compared to the couch potato. It is very important that you put that remote down and find a physical activity to increase your calorie burn.

Your metabolic rate, also called your resting weight, which is usually controlled by your genes, can also have an impact on the number of calories that you will burn. It may be either higher or lower than it should be which can affect your overall fat burning qualities.

Finally, your weight, in general, will play a factor in your weight loss. The more that you weigh, the more calories that you will have to burn on a daily basis.

There are many rules that affect your weight loss perhaps, one of these listed above, is the one that applies to you.