Most people are aware that genetics play a major role in the development of age-related disease. They are also aware that aging is not a one-time occurrence, and that there are more genes to deal with as we age. But do you know that the way you eat can affect your health, even though the body is not aging?
The reason people eat foods that will increase aging and longevity is to lose weight and to replace lost lean muscle tissue. When a person is physically active, the lean muscle tissue is replaced by calories, which leads to more fat being consumed, which leads to weight gain, and so on. Exercise has been found to slow down the process of aging, but it has also been found to delay the onset of some diseases, such as heart disease and cancer. This is due to the fat-burning benefits of exercise.
The question is, do you eat healthy to slow down aging? And if so, is it really worth it?
There have been research studies that show that as you age, you lose muscle mass, but this also leads to loss of function in a number of muscles. After losing the ability to move about, you can find yourself having a harder time with certain activities, such as walking.
Losing muscle mass is also the reason that you will experience less strength and endurance as you age. Exercising and eating healthy allows you to build muscle tissue again, and once you build the muscle you used to be able to perform activities again, instead of just relying on age-related decline.
Not only will you lose muscle, but your nutrition will also suffer because your health is already compromised. You can easily have health problems such as bone and joint pain, arthritis, osteoporosis, and a higher risk of cardiovascular disease.
So, what is the most important question to ask yourself when you are thinking about exercising to stop aging? How much exercise should you be doing and how often? You should not be sacrificing your health to lose weight.
In fact, you may be better off not exercising at all, and using a healthy diet to help you slow down the aging process. It seems counterproductive, but that is what the research has found.
The most important question to ask yourself is: Do you want to lose weight? If you do, then you need to understand that as you age, your metabolism will slow down, and your energy needs will increase. Instead of just exercising, you should include in your daily schedule a balanced meal that contains protein, vitamins, minerals, and many healthy fats.
What happens if you are trying to incorporate exercise and healthy eating to slow down aging? Do you have to go to the gym and try to work out? No, you can get that exercise from just about anywhere.
You can walk or run or jog or swim – as long as it is not too strenuous, or you will end up working out the muscle you need to build muscle to slow down aging. If you choose to work out, you need to start slow and gradually build up your activity over time. There are many exercises and ways to incorporate them into your daily life, and you don’t have to resort to exercising in the gym to achieve your goal.