The conditions of people with anxiety have varied depending on their ethnicity and nationality. The causes can also be different depending on their age, gender, and behavioral patterns. In any case, the general condition of anxiety is the same though.
It is highly important for an individual to become conscious of his or her feelings because it can influence the individual and ultimately lead to fear. The symptoms of anxiety include excessive worry, tension, the feeling of being constantly watched, the feeling of impending doom, and more. Anxiety can become so pervasive that it may affect every aspect of a person’s life. This means that an individual may fear that something may go wrong in his or her life even if there is nothing wrong. This can hinder personal development and result in personal failure.
There are two types of anxiety: The first type of anxiety is called situational anxiety. The individual is worried about what others may think of him or her. This anxiety is thought to be caused by many factors including, feeling inadequate, low self-esteem, feeling inadequate to others, being in a social situation that requires much attention, not knowing where to look for help, knowing that you may be judged, and so on. This type of anxiety is very common among males and females, teenagers, and adults. It is found to be present in children and teenagers when they have to attend a special occasion, like the children attending a party, when they are at school, and so on.
The second type of anxiety is called panic attacks. It is a sudden overwhelming feeling of terror that can completely take over the mind and body. This is the most common type of anxiety disorder that affects the patient. Some symptoms of a panic attack include the feeling of dread, the feeling of being in danger, the heart palpitating, sweating, shaking, trembling, nausea, feeling like a sufferer of a heart attack, having problems breathing, dizziness, light-headedness, difficulty in thinking straight, feeling cold, numbness, coughing and so on.
The root cause of the panic attack is the fear of the person or fear of something that could happen. The anxiety becomes too powerful, that it hinders your ability to think straight. Some patients feel that they are being paralyzed by a lack of oxygen and as a result experience a total loss of consciousness.
Most medical professionals recommend that a patient suffering from anxiety should take prescribed medication to calm down or relax. However, the main point here is that the patients themselves must find the right treatment method. This is very important because anxiety can become chronic and therefore one would need to find other methods of treatment to alleviate the condition.
Natural treatments for anxiety are good options because they are not known to have any side effects. These treatments are called lifestyle changes and involve changing one’s habits such as exercising regularly, quitting smoking, cutting down on the intake of alcohol and other drinks, and avoiding caffeine and nicotine.
Another important way of treating anxiety is through education. Learning techniques and strategies to control stress and anxiety can help the patient’s child’s behavior. The parents of a patient can teach the child how to deal with the situation instead of panicking.
The good news is that anxiety is treatable and curable. It is the patient’s responsibility to seek medical advice whenever he or she notices that he or she is suffering from anxiety. It is necessary for the patient to realize that the cause of his or her anxiety may not be an illness but rather an inability to cope with stress.
If the anxiety does not respond to the treatment, then there is no need to resort to drug therapy. All that is needed is to make lifestyle changes to reduce the fear of anxiety. The doctor can also prescribe psychotherapy or medication depending on the underlying cause of the anxiety.
If anxiety is a part of one’s life, then it is necessary to learn simple ways to control its presence. By practicing relaxation techniques and making other lifestyle changes, the chances of getting anxiety are greatly reduced.
