Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than you’ve expected? Or, feeling anxious for a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things often happened? Normal anxiety helps us cope in any stressful situation, it also keeps us watchful.

Mental health professionals are not concerned with normal anxiety. But, if your anxiety suddenly occurs without apparent reason and lasts for weeks to months and happens on most days than not, that is another issue. If anxiety persists in most days than not and takes longer than six months, it has become an immobilizing disorder.

An anxiety disorder is recurring and excessive anxiety and worries about events or activities without logical reasons at all lasting for more than six months, and it is interfering with everyday activities, such as going to work and socializing. A person experiencing an anxiety condition finds it difficult to control the feelings of worry and fear. The thing about people with an anxiety disorder is that they actually know that what they think or feel is not real and that they are just made-up.

The common anxiety disorders are Panic Disorder, Social Phobia, Agoraphobia, Specific Phobia, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Separation Anxiety, Post-traumatic Stress Disorder, and Selective Mutism.

A person with anxiety conditions may suffer different anxiety disorder symptoms. And because no two individuals are the same, the anxiety disorder symptoms may vary from one person to the other.

The physical symptoms of anxiety disorder are caused by the brain sending messages to parts of the body to prepare for the flight-to-fight response. The lungs, heart, and other parts of the bodywork faster and the brain releases stress hormones, including adrenaline, and that explains the physical symptoms.

Anxiety disorder symptoms may experience physically can include but not limited to:

Abdominal discomfort


Dry mouth

Rapid heartbeat or palpitations

Tightness or pain in the chest

Shortness of breath


Frequent urination

Difficulty swallowing

Anxiety disorder symptoms may experience psychologically can include:



Inability to concentrate

Fear of going crazy or dying

Feeling unreal and not in control of your behavior

There are several types of anxiety disorders, and sometimes they are associated with physical problems such as alcohol and drug abuse. Anxiety is the main symptom of other mental illness called anxiety disorders. Anxiety disorder symptoms may differ from the symptoms of other anxiety disorders, but all the symptoms cluster around excessive, irrational fear and dread.

For people with anxiety conditions, cheer up! Your world does not stop there because there is a cure for anxiety disorder. Anxiety disorders are curable and there are two types of treatments available for anxiety disorder- medication and psychotherapy. But, it is said that the proven most effective way to treat anxiety sufferers is psychotherapy.