Ketosis refers to the state of being in which your body converts fat for energy. It is a state of your body that is not at a normal body weight, yet you still maintain enough of a number of nutrients and physical activity. You can achieve this by eating a …
Some people have never heard of Yoga. The word “yoga” is most commonly associated with its many physical benefits to the mind. Yet there are many different forms of Yoga, some with a spiritual dimension. What exactly does Yoga have to offer us in terms of physical benefits? Yoga has …
We often fall into the trap of thinking we have to wait until retirement to have our life be just right. (Of course, in retirement people often get bored.) So stop waiting! This article is written to help you design your ideal life. Then ask: What would it take to …
How would you define a daily routine? Can you honestly say that it is the same for all of us? The answer is yes. In fact, each of us has a unique routine that we follow every day. For example, if you are to work at home, you will need …
Do you want to know the best diet to lose weight? Well, it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a …
Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting “information” out there, it’s no wonder people don’t know where to turn to lose weight properly and in a healthy way. The fact is many …
As you become familiar with the basics of how to cook with Ketogenic diet and find your carbohydrate intake is at its lowest, it is important to consider a “low-carb” version of some of your favorite recipes. Once you adapt to the new dietary restrictions, you will soon find yourself …
So you want to know how to get rid of cellulite. If you’re anything like me, you’re probably feeling overwhelmed by all the misinformation out there on this topic. I can almost guarantee that if you spend enough time researching this issue, you’ll be wasting a lot of your time …
You don’t need to search far for the solution to your cellulite problem. But what is it? Read on and you will find out what the best cellulite treatment is and how you can get rid of cellulite once and for all. Many women all over the world want to …
Cellulite is a frustrating and unsightly dimpling effect of the skin, caused by excessive fat deposits in key areas such as the buttocks, thighs, upper thighs, and the lower back. These fatty deposits in the layer of your skin cause the skin to sag and create a dimpled appearance. Unfortunately, …
